I used to get a Harvey's veggie burger. Lotsa protein, not much fat (of course, I had cheese on mine, but that's my perogative: NEVER threaten the cheese. I do so love the cheese). Or you could find a subway/mr. sub and get one of their lowfat sub options: turkey, chicken, etc - or soup. Tim hortons also has good sammiches and soup.

Er, was that helpful at all?

You don't have to avoid wheat anymore, do you??? 'cause that'd make that all pretty much useless...

*fwap*

You only get in trouble if you miss the 10:05 bus and then don't call to tell me you've missed it. :-p

I still think some of those protein bars might not be a bad idea - if you get the Zone ones (or whatever) they have very low carbs, are almost all protein, although I'm not sure about fat content in them.

And they don't taste *too* much like chalk...

Beans!

hummus, quesadillas (requires prep beforehand, travels kinda ok, recipe can be given, involves mixing salsa and pinto beans with optionally cheese and chopped pickles (tastier than you'd think!), and possibly

Also, nuts are high in protein -- peanuts also have a decent fat content though, so stick to almonds or other not-so-oily nuts. Mind you, carbs can be good so long as you're using them. I'm obviously the wrong body type to be taking advice from (I seem to burn off energy by sitting (to the annoyance of anyone sitting next to me) or possibly breathing. I'm assured (mostly by an envious MissPiggyOnCrack) that it will catch up with me...), but anyway, I never figured that pure carbs (ie bread and/or crackers.... mmm.... crackers... so much nothing, so very satisfying to crunch...) would be that bad. Then again, something must power the Cosmic nature of my reality.