Curgoth (curgoth) wrote,

  • Music:


Plan of attack on the body project:

  • During next appointment with trainer, bring up cardio - see if there are ways to get more out of the 45 minutes I'm putting in. Is it worthwhile to track heart rate on the machines? If I go with short intense sprints more often, my heart rate will definitely go above what the machines consider safe.

  • Be a lot more strict about sugary crap coming into the house, and chase away people with sugary crap at work.

  • Go back to measuring everything I eat.

Tags: bodyproject

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