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gym-stuff



Plan of attack on the body project:


  • During next appointment with trainer, bring up cardio - see if there are ways to get more out of the 45 minutes I'm putting in. Is it worthwhile to track heart rate on the machines? If I go with short intense sprints more often, my heart rate will definitely go above what the machines consider safe.

  • Be a lot more strict about sugary crap coming into the house, and chase away people with sugary crap at work.

  • Go back to measuring everything I eat.

Comments

( 2 comments — Leave a comment )
dairymilk
Jan. 22nd, 2006 11:57 pm (UTC)
Goooo scales!
LoL, I'm with you on that. :( Sadly I too will be measuring my foodstuffs this week. hehe
galadrielsfire
Jan. 23rd, 2006 01:16 am (UTC)
Gotta love the attack plan! I've made my lunch for tomorrow and it's looking pretty good. Good luck with the cardio. Tomorrow is my lifting day. *g*
( 2 comments — Leave a comment )

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